
There’s no denying that we are currently living through crazy times. What’s even crazier is the “lost sense of self” that many of us are experiencing as a result of the chaos. The more rules, conflicts, and rapidly-changing environments we encounter, the farther we are pushed away from the center–our own individual center.
Do you feel like you lose yourself a little each day? How can you get yourself back on track and take the time you need to decompress? Here is a list of ten things (in no particular order) that old souls can do to get their groove back.
1. Take a Walk

During quarantine, and even now back on campus, I’ve found that taking a walk outside or even just admiring and appreciating nature has helped minimize the chaos in my mind. There have been many studies that show nature boosts mental health, so engaging with the environment around us is worth a try. Walking eases the physical tension of sitting around all day, and it gives you time to clear your head and think.
Old souls are very reflective and often take their time to be logical and thoughtful. So, nature + walking = the perfect combination for chasing away the COVID-blues. You are able to sort out your thoughts and take a break from the larger world. You can simply focus on the life happening around you.
2. Read!
You and I both know that your reading list continues to grow and grow as the months go by. Reading is often a popular past time for old souls, especially since it allows for silence and alone time. Reading, no matter the genre of the literature, always manages to take you away from your own world. It thrusts you into the world of someone else. It transports you somewhere else. You can find new perspectives in a good book, and you might even be inspired to change something about yourself or to help the world in someway.

Reading allows you to analyze and think critically. It allows you to engage with the words on the page. Sounds like a pretty good escape, right? Honestly, the most trite excuse for non-readers or wannabe readers is “I don’t have time.” As a college student, I’m tired of reading! I want to read for my own enjoyment, but there’s always something new that I have to read. By the time I try to read for myself, I’m tired or have other things to do.
How can we fix this dilemma? Try setting an alarm on your phone for a certain time each day where you read. Reading before bed helps you fall asleep, so you may want to make it a habit to read before bed. We can call that a win-win!
3. Bake Something!

Everyone loves home-baked desserts, and the internet gives us access to thousands of recipes and videos to help guide us along the way. Baking allows you to try new things without going any farther than your kitchen. Baking something you love reminds you of who you are. It also allows you to take pride in accomplishing a recipe you might never have thought you could make. Who knew accomplishments could taste so good!
4. Keep in Touch with Friends and Family
It’s important to keep in touch with family and friends during these challenging times. Because old souls are usually great listeners and advice-givers (if you’re not, you still care about others), they lend an ear to loved ones who need it most. It’s also nice to just catch up with someone you haven’t talked to in a long time.

In today’s modern world of technology, we can keep in touch in a variety of ways, from snail mail and phone calls to texting and video calls. No matter which method you choose, someone will be happy to hear from you. And you’ll feel better (and more like yourself) after talking to that person. Consider it your good deed for the day!
5. Make a List of What You’re Grateful For
Although this activity doesn’t seem very hard, it is! For me, it’s just a matter of remembering to do it. You can be grateful for little things or big things. It doesn’t make much difference as to what you are grateful for, as long as you are able to discover, and appreciate the good things in life. They still exist–they’re just sometimes harder to see.

You can make this list however you choose: write it on paper, use a note app, or simply keep a mental list. If you’re thanking God in particular, then your gratefulness becomes a neat form of prayer. Making this list is also a great activity to do before bed, along with reading. Even taking a moment throughout the day to list a couple of things may help you regain your sense of self.
6. Laugh

Oh no, the Monkees’ song “Laugh” just popped in my head! Actually, I suppose that’s what I mean. What makes you laugh? For me, watching the absurdity of four guys who are trying to build their band takes me away from life’s chaos. We can laugh at almost anything: our pets, our favorite TV shows, or our favorite comedians. No matter what makes us laugh, the act of laughing takes us away from our troubles and reminds us of who we are and what we like. It’s okay if others don’t find your form of funny entertainment amusing, because it’s unique to who you are.
7. Crafting

While I don’t consider myself an artist, I went on a painting kick during quarantine. I have a friend who crocheted and made Rosaries! You don’t have to be a mastermind at art, but you can do it anyway. Art projects demand focus and attention. If you’re focusing on a project instead of all the negativity around you, then you’ll feel a whole lot better. In fact, it just might be like living in your own little world!
8. Charity Work

With everything going on, you might not be able to donate money, but you can still find ways to give back to the community. You know that crafting mentioned above? If you feel confident in your abilities, then you can donate some of your products. You may even be able to donate to local drives, depending on social distancing guidelines. Even checking in with neighbors and leaving food at the door counts as charity! When you focus your energies on helping others instead of worrying about the future, you’ll feel a lot better–about yourself and in general!
9. Clean

Okay, okay, I can sense that you’re skeptical of this one. I don’t like cleaning any more than you do, but cleaning is an activity that helps you focus your attention and energy elsewhere. You don’t have to strip down a room to be successful in this endeavor (although you very well could). You could simply go through old receipts or papers that have been piling up. You could sit down and clean your jewelry! In the end, cleaning makes you feel better. In a world where it feels like we can’t change much, doing what we can makes all the difference.
10. Do What You Love!

Most importantly, do the things that you love. If you have a favorite band, listen to them! If you have a favorite movie, watch it! The best way to take a break and not lose ourselves is to do what makes us, well, us. I’ll admit, it’s not easy to make the time to do it, but it’s something that we need to strive for. Maybe you just need to sit down and and plan these activities into your schedule. Doing this will certainly give you something to look forward to each day (or night). No matter what you choose to do, make sure you’re happy doing it. If you don’t enjoy it, then you’re wasting time. If you like one TV show more so than another, pick the one you like more. This is your time, don’t waste it!
Join the Discussion!
What has kept you sane over the past few months? Which activities from the list have you taken part in?

























:format(jpeg):mode_rgb():quality(90)/discogs-images/R-238582-1528651688-2852.jpeg.jpg)













